About
Hi! My name is Alexa Vanga!
I am a certified holistic health coach and integrated nutritionist deeply passionate about natural, root-cause wellness. My interest in holistic health began through my own journey, where I saw firsthand how powerful nutrition, lifestyle changes, and non-toxic living can be in supporting the body’s ability to heal and function optimally. That experience shaped my belief that true health comes from getting back to the basics — how we eat, move, sleep, and support our bodies every day.
Now, I’m passionate about helping others do the same. I work with clients to look beyond quick fixes and instead focus on whole-food nutrition, sustainable lifestyle habits, and realistic changes that support long-term wellness. I’m also a strong advocate for nutritional psychiatry and the connection between food and mental health, emphasizing how real, nourishing foods can impact energy, mood, and overall well-being. My goal is to empower clients with the knowledge and support they need to feel their best naturally.
1:1 Coaching Services
I offer personalized holistic health coaching, integrated nutrition support, and lifestyle services designed to help you build sustainable habits and address health from a root-cause perspective. Whether you're looking for short-term guidance or long-term support, there are options to meet you where you are in your wellness journey.
Health History & Intake Session (60 min) – FREE
A comprehensive look at your lifestyle, nutrition, and goals. This session helps us determine if we are a good fit and how I can best support you.
Follow-Up Coaching Sessions:
30 Minutes or 60 Minutes
Personalized support to adjust your plan, answer questions, and keep your progress moving forward.
Coaching Packages:
Jumpstart Wellness
A great introduction to holistic health coaching
• 3 coaching sessions (intake + 2 follow-ups)
• Guidance toward your goals
• Clarity to decide if coaching is right for you
• Email support between sessions
Momentum Builder (2 Months)
Designed to build consistency and momentum
• 4 biweekly coaching sessions
• Customized wellness plan
• Email support + resources
Transformation Path (4 Months)
Deeper support and long-term habit change
• 8 biweekly coaching sessions
• Deep habit work + mindset shifts
• Unlimited email support
Complete Wellness Journey (6 Months)
Full lifestyle transformation with ongoing support
• 12 biweekly coaching sessions
• Full lifestyle overhaul + strategy
• Priority email support + bonus resources
Lifestyle Services
Pantry & Fridge Revamp (In-Person)
90–120 minute personalized kitchen reset with education and swap list.
Virtual Pantry & Fridge Makeover
Zoom walkthrough, custom grocery list, and follow-up call.
Grocery Store Walkthrough (In-Person
Guided shopping trip focused on label reading and smart choices.
Pantry & Grocery Shopping Combo
• Pantry & fridge revamp
• Guided grocery store walkthrough
• Personalized swap lists
• Product education
Total Home Reset Bundle
• Pantry + fridge revamp
• Grocery store walkthrough
• 30-minute follow-up call
• Personalized wellness PDF
Jenna L, NY
"I tried everything before this — diets, supplements, and quick fixes. Alexa helped me simplify everything and focus on real food and sustainable habits. I finally feel balanced, energized, and in control of my health."
Stephanie J, NY
"The biggest change for me was my mental health. Once I started following her nutrition and lifestyle recommendations, my mood, anxiety, and energy improved dramatically. I didn’t realize how powerful real food could be."
Lisa D, CT
"Working with Alexa completely changed how I view my health. I finally understand my body, my energy is back, and I feel better than I have in years. This is the first time I felt truly supported with a root-cause approach."
Gina A, NY
Garry H, NJ
"Alexa helped me get back to the basics and focus on what actually matters. Whole foods, lifestyle changes, and a root-cause approach made all the difference."
"Wearing clothes I haven’t worn in 5 years. I feel healthier, have more energy, and I’m down 30 lbs in 3 months. My inflammation has decreased, my lab work is back to normal, and I did it all by focusing on real, whole foods without extreme dieting or counting calories. I finally feel confident, balanced, and in control of my health again."
Contact
Have questions or interested in working together? I’d love to hear from you. Reach out to learn more about my holistic health coaching, integrated nutrition support, and personalized approach, or book your free intake session to get started.
347-266-2988
avholisticwellness@gmail.com
